Consider My Butt Kicked
I didn't accomplish the last-minute routine as well this morning as I did yesterday, probably because my brain was still fooled by my subconscious desire to sleep in, but I made it to the gym, bread and water in hand, for the most insane workout of the week.
15 wall ball press
15 suitcase lifts
15 push-ups (I still did these on my knees, but I did all 15, chest to ground, without stopping)
50m high knees
50m butt kicks
50m high knee skips
One max rep strict press (I hit 65lbs)
3 rounds of:
21 kettlebell swings (at 8kg - 17lbs)
12 pull ups
I made myself run at least half of each 400m run. My muscles were screaming on the last rep of kettlebell swings and pull ups, but the other CrossFit-ers were cheering me on, telling me I was almost there, that I could do it... and I finished strong.
My whole body hurts, but in a proud, "yeah, I did that" kind of way. And I like it.